Natural Therapy
Simply Yoga

Marise Greig
Mobile: (021) 306296
Email: info@simplyyoga.co.nz
Web: www.simplyyoga.co.nz

We offer the following levels of classes

Beginners Intro For absolute beginners
Beginners Suitable for beginners with some yoga knowledge.
Yoga Basics Suitable for students seeking to deepen their yoga knowledge and commitment.
Yoga 1 For those who are adopting yoga as a lifestyle.
Gentle Yoga This class lasts only 1 hr and goes through the basics of yoga as a pace that is slower. Suitable for people who are recovering from injury or are at a later stage of life and need more time to move between the poses.
Pregnancy Pre bookings only. To attend you must be past the 16th week of your pregnancy and attending one other class in the school.

Class Timetable

Introduction Beginners Yoga Basics Yoga 1 Pregnancy
  Tuesday
18:00-19:00
     
        Tuesday
18:00-1900
  Thursday
11:00-12:30
Thursday
18:00-19:30
Thursday
18:00-19:30
 
Saturday
10:35-11:50
Saturday
10:35-11:50
Saturday
10:35-11:50
Saturday
8:30-10:30
Saturday
10:35-11:50

No classes on public holidays or long weekends and no classes on the last Saturday of every month.  Also on the last Saturday of every second month the Yoga 1 students practice will be held at the Matheson's studio in Leigh.